If you are considering bariatric surgery, you’re probably wondering what you can expect to eat after your procedure. The short answer is: many different things.. There are several diet phases after weight-loss surgery, and different phases include foods of different textures. You’ll slowly introduce new types of foods into your

With New Year’s resolutions quickly fading, the real question is this: How do you turn a fad into a lasting, meaningful habit and a healthy lifestyle? It all comes down to the “4-8-12 Fitness Rule” — a rule I’ve developed after 40 years of exercising regularly and talking with other

The gallbladder is a curious piece of anatomy. A small sac-like organ, its primary function is to store digestive juices to help the small intestine break down fat. This little sachet of bile is likely to go unnoticed — in fact, most people can’t point to its location in the